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This blueberry protein smoothie bowl will give you the start you need in the morning.
Serves 4
Ingredients
Method
Heat oil in a large pot on a medium heat. Cook onions, garlic and ginger until soft.
Add spices and salt and cook for a further 1 minute, or until fragrant.
Rinse lentils under cold water, drain and add to pan. Stir lentils to coat with spiced onion mixture. Add tomatoes and water/stock and mix well.
Leave uncovered and cook over a low heat for about 20 minutes, or until the lentils are cooked through.
Remove from the heat and add a few spoonful’s of the dahl to a bowl. Whisk in yogurt and then combine mixture to the remaining dahl until fully combined; this will ensure the yogurt does not separate.
Serve with a side of poppadom and a sprinkle of black sesame seeds and coriander.
Variations
You may substitute EasiYo Plant Based Yogurt with EasiYo Greek Style Coconut or EasiYo Greek Style Unsweetened Yogurt.
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