Have you tried our latest recipe?
This blueberry protein smoothie bowl will give you the start you need in the morning.
Ingredients
Empanada filling
Empanada dough
Method
Preheat oven at 180 ̊C and line a baking tray with baking paper.
Heat a drizzle of oil in a large pan over a medium heat and cook onion and garlic for 2 minutes. Add mince and cook for 5 minutes or until browned.
Season with salt and add herbs, spices and cook for a further minute.
Add crushed tomatoes, tomato paste and jalapeños and simmer for around 5 minutes. Set mixture aside to cool whilst making the dough.
Combine flour and salt together in a large bowl. Add yogurt and oil and mix until just combined.
Turn dough out onto a floured surface and knead for about 2 minutes.
Sprinkle extra flour onto the surface and roll dough out to a thin layer. Using a large glass, cut up to 12 circles. Spoon onto each circle about 1 Tbsp of beef mixture and 1 Tbsp cheese. Fold over dough and crimp with a fork to seal.
Brush each empanada with egg wash and place on the prepared tray. Cook for 20-25 minutes.
Allow to cool for 5 minutes before serving with your favorite yogurt dipping sauce.
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