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This blueberry protein smoothie bowl will give you the start you need in the morning.
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Line a strainer with a clean fabric cloth and place on top of a bowl. Put the yogurt into the cloth and leave to hang in the fridge for 3-4 hours.
Take the strained yogurt and pulse with the butter and garlic together in a food processor until smooth (around 1-2 minutes).
Add herbs, salt and pepper and pulse until just combined.
Serve soft in a dish alongside crusty bread or roll up into a log and refrigerate.
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