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This blueberry protein smoothie bowl will give you the start you need in the morning.
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Heat the olive oil in a large, heavy bottom saucepan on a low heat. Add onion, garlic and bacon. Sauté until onion is translucent and bacon is browned.
Add dry spices and sugar. Stirring continuously, cook for about 4-5 minutes, coating the onion and garlic well.
Add chopped pumpkin (butternut). Stir in and coat in the spices.
Add stock and bring to a boil.
Reduce heat and simmer for about 30 minutes or until pumpkin (butternut) is tender.
Remove from the heat and blend either in a food processor or with a stick mixer. Add yogurt and chopped parsley (if desired). Season to your liking.
Serve hot with some crusty bread or croutons.
This recipe produces quite a large amount of soup which can be frozen and reheated.
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