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This blueberry protein smoothie bowl will give you the start you need in the morning.
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Place rice, star anise, honey and salt in a pan on a medium heat. Cover with milk and bring to a gentle boil.
Turn the heat down and simmer for about 25 minutes, stirring occasionally.
Once the mixture is thick and creamy, remove from heat and stir through the yogurt.
Remove the star anise before serving with an extra drizzle of honey and a dusting of cinnamon.
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